“I’ve never thought about songwriting as a weapon. I’ve only thought about it as a way to help me get through love and loss and sadness and loneliness and growing up.”
–Taylor Swift
How do you deal with loss?
Loss, in all its forms, is unavoidable. It can come suddenly or creep in slowly—through death, endings, disappointments, or even losing a version of ourselves we once knew.
Sadness and grief are natural responses, but when they linger, they can weigh you down.
Depression, unlike sadness, doesn’t always have an obvious cause. It seeps into daily life — dulling joy and making even small tasks feel impossible.
We all cope differently. Some feel grief deeply, while others push it aside, hoping it will fade.
Sometimes, you don’t even realize how much loss you carry until it shows up in unexpected ways—fatigue, irritability, disconnection, or physical pain. Or by a reliance on food, eating, or any other addictive process to get you through.
Healing Is Personal
Grief doesn’t follow a straight path, and neither does healing.
I work with clients to process sadness, grief, and depression in ways that make sense for them. Using cognitive, emotional, somatic, and spiritual approaches, I help uncover what needs to be expressed, understood, or let go.
If loss feels overwhelming and you need support, reach out—I’m here.