If you’re on this site, and reading this article, chances are you’re looking for help. And chances are also you want to fix what’s wrong quickly, because you’re tired of it all. If you’re a binge eater or bulimic, and have been struggling for years, you might feel quite discouraged,
Poems from my recovery process helped me heal Sometimes writing in a journal just doesn’t cut it. And when complicated thoughts seem too difficult to capture, simple phrases can meet the moment. During a major clear-out (thanks to the pandemic), I found a book of poems I’d written during a
These little items brought back some important memories I couldn’t throw them away. Not when my sister and I were sifting through the household items after our mother died (over 25 years ago). They must have been included in several boxes of things I brought home for eventual appraisal and
When I look at my practice over the last 12 years or so, and think of all the clients who have come to me with disordered eating of some type, I am struck by the commonalities linking those who succeed and those who stop coming. I find the same in
Do you have an addictive pattern?
Destructive eating A highly effective way to blot out your life. Do you want to dull your emotions? Do you want to avoid painful or extreme feelings? Or tune out what happened today, yesterday, or even last year? Do you want to stop your mind from churning because of what