Emotional eating: a closer look
Emotional eating has 2 faces: instant gratification, And remorse. Most of us indulge in emotional eating from time to time, and use food to cope… Read More »Emotional eating: a closer look
Natalie Gold
Natalie Gold is a Toronto-Based Registered Psychotherapist and author of BINGE CRAZY: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity and Recovery (2018).
Travel stress. A threat to mental health?
Travel stress can make you feel crazy! The shift in the travel industry In recent years, the travel landscape has been dominated by a handful… Read More »Travel stress. A threat to mental health?
How do you manage your angry feelings?
Not too long ago, I found myself in a dispute with someone, conducted mainly via email. As my anger level rose, a lawyer was eventually… Read More »How do you manage your angry feelings?
5 binge-eating myths
Many people overeat or binge from time to time, especially on holidays and special occasions. But now, binge eating disorder, a serious, chronic syndrome, appears… Read More »5 binge-eating myths
The hidden harm of child porn
Recently, child porn users have been involved in quite a well-deserved public flap in Canada. Relatively well-known academic and public broadcast commentator Tom Flanagan (who… Read More »The hidden harm of child porn
The bullies who fat-shame
Lots of folks are terrified of getting fat, so they project their fear onto others The doctor who recently criticized New Jersey Governor Chris Christie… Read More »The bullies who fat-shame
Another celebrity comes out about mental illness: David Letterman’s courage
Getting help for depression is a strength Recently, I watched long-time late night TV host and 2012 Kennedy Center Honoree David Letterman in two personal… Read More »Another celebrity comes out about mental illness: David Letterman’s courage
Reflection at an intersection
Can you find a moment in your day to contemplate something awesome? The universe often gives us moments to pause and reflect on who we… Read More »Reflection at an intersection