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Who I am

Hi. I’m Natalie Gold, Registered Psychotherapist (RP) with a Toronto-based psychotherapy practice since 2007. I love being an RP and consider it a privilege. I am thankful for every day that I get to see my clients do the work that helps them make their lives better.

Changes, of course, don’t just happen overnight, but in an incremental way. Often slowly, over time, until a missing piece fits into part of the puzzle, and then progress becomes visible.

What matters most is creating a safe, supportive space for you, so real change can happen

To me, therapy is an exploration — a process of self-discovery, healing and transformation. My own path has been filled with personal growth, setbacks, and breakthroughs — lived experience that deeply shapes how I approach my work.

Starting in the 1980s, I’ve done extensive training in Gestalt therapy (a post-grad certificate from the Gestalt Institute of Toronto, GIT), studies in Psychology (Hons. BA, Ryerson U) and Addictions and Mental Health Counseling (Durham College).

My Approach

There’s no one-size-fits-all method when it comes to healing. So I integrate Gestalt therapy with approaches like Cognitive (CBT) and Dialectical (DBT) behavior therapy, mindfulness, harm reduction, 12-step wisdom, dream work, psychodrama, and more.

You are unique, and together, we explore what works best for you—at your pace, in a way that feels right.

My Experience

I know what it’s like to struggle, to feel lost, and confused. To search for answers in different types of therapy. I’ve been there — grappling in the dark, falling down, getting back up, and finding ways to keep moving forward.

My book Binge Crazy: A Psychotherapist’s Memoir of Food Addiction, Mental Illness, Obesity, and Recovery offers a deeper look into my personal experiences with binge eating and the road to healing.

My home office

In person or online, specializing in helping you make the changes you want and need in your life

Main specialties

disordered eating
anxiety
trauma and abuse
addictions

Emotional wellness

anger
grief, loss & depression
relationships

My Philosophy

Healing takes courage.
Growth takes patience.
But with the right support and willingness, change becomes possible.

My goal is to help you step into that process
in a way that feels safe, empowering, and uniquely yours.

My guiding principles

In my psychotherapy practice, I am committed to creating a supportive environment for my clients. My approach is grounded in four key principles that shape the therapeutic experience. Honesty is the foundation of any authentic relationship, especially between therapist and client. Compassion is essential, providing the warmth and safety for clients to go where they need to go, without judgement. Curiosity, fostered by my Gestalt training, can open up new areas for client insight and growth. And humor can lighten the load, ease tension and help clients recognize life’s absurdities.

Honesty

Telling the truth is the foundation for all authentic relationships

Compassion

A safe environment, free from judgement and criticism

Curiosity

Opens the door to new insight and growth

Humor

Lightens the load and eases tension. Life can be absurd.

Professional Memberships

  • CRPO (College of Registered Psychotherapists of Ontario), # 001299
  • CCPA (Canadian Counselling and Psychotherapy Association)
  • OAMHP (Ontario Association of Mental Health Professionals)
  • IAAGT (International Association for the Advancement of Gestalt Therapy).