Emotional Eating Toolbox

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Working on personal issues can be a short-term or long-term process, depending on your circumstances.  Sometimes, certain tools can support your efforts.

Here are some up-to-date tools, hints and guidelines to help you on your journey of self-discovery and self-healing.

 

Tools

For emotional eating

For increased self-esteem (TBA)

For improved body image (TBA)

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