Working on personal issues can be a short-term or long-term process, depending on your circumstances. Sometimes, certain tools can support your efforts.
Here are some up-to-date tools, hints and guidelines to help you on your journey of self-discovery and self-healing.
For emotional eating
- Top 20 emotional eating symptoms (click here)
- General guidelines (click here)
- Helpful hints (click here)
For increased self-esteem (TBA)
For improved body image (TBA)